Mental Wellness Through Apps

Experiencing a sense of balance in different aspects of life in today's world is a tall order. From career demands to personal matters like relationship and family life to the worrying news headlines- Yes we do have a lot on our minds. There has been no time than this when mental health should be a priority. 

Thanks to the technology we have at our fingertips today, mental health apps have emerged as vital tools for anyone seeking to enhance their emotional well-being, manage stress and cultivate mindfulness. 

When it comes to self-care, we often hear this- Put your phones away. But think about this- What if technology can actually help you with it. Apps that focus on mental health give motivation and instantly improve mood when you are under considerable stress and pressure. 

What is more exciting for the entrepreneurs is that the market is flourishing and you can create an impact among your target audience with a targeted wellness solution. The market size for global mental health apps is estimated to be $6.25 billion in 2023 and is expected to grow from 2024 to 2030 at a CAGR of  15.2%.

Ranging from features like mood trackers, self-care suggestions, building habits for mental peace, reminders, guided meditations and more, these apps help users understand and improve their mental well-being.

Mental health apps can be valuable tools that offer activities and support to combat stress while helping you find patterns in your thoughts and emotions. While these mental health apps are helpful, it is important to use them as a part of a broader mental health strategy which might be professional counselling when required.

The mental health and wellness industry is quite diverse. There is a gamut of mobile apps for mental health that target different kinds of users with different issues and needs. 

In this section, let’s look into the most popular types of apps for mental wellness. 

These types of mobile apps for mental health allow users to input information into the app to keep track of their information and receive feedback. You can set reminders to log your mood, set reminders to take medication, log biometric information, and track breathing patterns. Apps for cognitive improvement of users are geared towards individuals needing help with serious mental health issues who have distorted ways of thinking.

Mental health apps that fall under this category include self-assessment features like journalling and help users understand their mental state and take immediate measures. 

Some of them also come with audio and video call features to connect patients with therapists and also feature emergency lines for ambulances. 

Yes, women’s health and well-being is a separate category on its own when it comes to mental health mobile apps. There are plenty of apps that focus on tracking the menstrual cycles of women and mood swings related to it. Some apps also offer consultation solutions and offer guided meditation to help them relax and reduce stress and anxiety. 

These types of apps directly deal with real patients with mental disorders like OCD, Bipolar diseases, Schizophrenia etc. Most of these mental health mobile apps are designed on the principle of allowing users to interact with doctors and be a part of mood training programs etc. 

Such apps will have features like 24*7 specialized support by healthcare professionals bringing maximum benefit to patients.

Mental health apps focusing on meditation and mindfulness are gaining immense popularity. These apps help users enjoy guided meditation to stay grounded, reduce stress, remove negativity and recognize their feelings better. 

Mental health apps and wellness solutions existed long back but the pandemic was the real game changer- It changed how we live and how we rest. While phones can’t replace the place of a professional therapist, they can help you steer and navigate your mental wellness with a button clock. 

Here are some of the leading mental apps in India. 

Wysa is an all-in-one package focusing on mental health and wellness with features like mindfulness coaching, mood tracking and mood boosting companion. Wysa is an AI-enabled mental wellness coach or a friend for you who will listen to you without any judgement. 

From just hearing out to suggesting activities for relaxation, the app uses personalised evidence-based cognitive behavioural techniques to come up with the best solution for you.

Amaha is a mental health app that comes with personalized plans that suggest relaxing activities and daily reminders. The mental app also has self-help courses, mood trackers and journals to note down users’ feelings making it a powerhouse of mental health resources.

The app also connects users with in-house therapists and psychiatrists giving users access to a growing community of over 10k members.

Implemented by NIMHANS Bengaluru. The mental health app Manas is specially designed to help people of all ages to enjoy mental wellness. Manas is built as a national digital well-being platform that comes with features like evidence-based measures, well-researched interventions, sleep and mindfulness trackers etc. 

Talkspace is an online therapy platform that offers practical ways of connecting licensed therapists who offer different mental health solutions. With self-guided therapy sessions and free online classes, users can connect with professionals for therapy.

The interesting thing about Talkspace is that it features individual therapy, couples therapy and therapy for LGBTQIA, veterans and what not. 

Mood fit is a mental health mobile app that helps improve mood with its personalized tools and tailor-made insights. Featuring various tools like mood and gratitude journal, mindfulness techniques for general illness and good sleep. It also contains a plethora of mental health resources that users can benefit from and it also allows mental health providers to offer free subscriptions for their clients. 

Mobile apps targeted toward mental health hold significant potential to deliver high-efficiency mental wellness solutions. Modern tech is well positioned to transform how mental health treatment is delivered and accessed, to mental health support provided. 

Are you looking for the best on-demand mental health development solution? Zartek can be your mobile app development partner to bring your idea into reality; we specialize in devising a strategic approach that includes understanding the audience, through planning and expert collaboration. We believe in developing solutions that are both cost-effective and scalable. 

Speak with Zartek right now to get started.